The Running Fever Is Everywhere and Here’s How to Join the Hype

Introduction

You’ve probably seen someone on your feed posting about their “race day,” posing with their medal, or sharing their Strava screenshots. And if you’ve ever wondered, “Eh, maybe I should try,” now’s the perfect time to get started.

Running is no longer just for elite athletes, gym junkies, and fitness influencers. In fact, it’s quickly becoming one of Malaysia’s favourite weekend pastimes. Whether it’s a 5KM fun run with your colleagues, a 10KM city race with your kaki lari, or a family-friendly jog with the kids, running events are happening across the country almost every month.

Why Do Malaysians Love Running?

A recent survey found that around 8.7 million Malaysians are adopting more active lifestyles, and running is easily among the top three choices, along with recreational workouts and brisk walking. The appeal is simple: no expensive gym memberships, no rigid schedule, just you and a pair of running shoes. You can run at your own pace, at your own time, whether it’s a quick jog around your taman after dinner, or a weekend morning challenge with friends.

Even modern running events are no longer about who’s the fastest; it’s more about community, energy, and having fun. All that matters is that you show up! In case you have no idea what these events look like, they welcome everyone, like everyone. From young professionals to students, makcik bawang to pakcik pencen, it’s really the epitome of “the more, the merrier”, ultimately creating a vibrant space for participants to feel included.

Gone are the days when running was reserved for fitness only. Now? People are running to collect merch (yes, it’s a serious hobby), displaying their medals in their studios and wearing their matching marathon jerseys as a symbol of pride and nostalgia.

That’s why runs now almost always come with race kits and matching shirts, and people linger after the actual run for the carnival-like vibes (because it’s an Instagrammable moment). Whether it’s your officemates, neighbours, or even your boss, chances are someone you know has joined at least one run this year.

Running Is Also a New Kind of Family Time

Finding quality time with family can be tricky; that’s why running offers a simple, meaningful way to connect. More families are now lacing up their sneakers together, using fun runs and weekend races as a chance to bond outside of screens and routines. Whether it's a parent pacing alongside their child in a Kids Run, or three generations walking the final kilometre hand-in-hand, these shared moments create memories that last far beyond the finish line. Plus, preparing for a run, training together, planning race outfits, or even cheering each other on, brings a spirit of teamwork into the home.

It’s Easier Than You Think to Start Running

You don’t need to be fit, fast, or fancy, just willing to start small. Here are some tips:

 1. A walk-run routine is a great way to begin. Try alternating one minute of jogging with two minutes of walking for 20 minutes, a few  times a week.
 2. Aim for two to three sessions per week to build consistency without burning out.
 3. Focus on how you feel, not how far or fast you go; running is a personal journey.
 4. Make time for rest and recovery and fuel your body with balanced meals and  enough water.
 5. If it helps, use a free app to track your progress, which is especially helpful for new runners, as it’s not recommended to start running without prior warm-ups or familiarising your body with the movements.

Join the Pos Malaysia Run 2025

If you’re thinking of trying your first run, look no further than the Pos Malaysia Run 2025. Happening on 22 November 2025 at Stadium Merdeka, Kuala Lumpur, this national-scale event is designed for everyone: young, old, experienced, newbie, differently-abled, etc.

You can choose from multiple categories, including:

      1. 5KM Fun Run 
      2. Kids & Family Run
      3. Paralympic Run
      4. 10KM Open and Veteran Races

Everyone else is in on it… What’s stopping you?

Early bird registration starts at RM55, and all runners will receive a running tee, medal, and exclusive backpack. There’s even a sustainability angle, with efforts in carbon tracking and recycling, so your miles contribute to a greener Malaysia too!

Whether you want a goal to train for, a fun family outing, or just want to experience the energy of race day, this is your moment.

➡️ Register here [link] and we’ll see you at the starting line!